Between running restaurants, creating content, traveling, and managing the demands of work, taking care of oneself can easily fall to the bottom of the priority list. It is something many people experience, including celebrity chef Tatung Sarthou, who admits that for years, his own health often came second to his responsibilities.
Beyond the Demands of Everyday Life
“I’ve realized that I need to take better care of myself,” he shares. After spending so much time focused on work and other commitments, he has begun making more conscious choices about his well-being. These include eating better, becoming more active, and paying closer attention to his overall health.
For him, this renewed commitment also means looking after aspects of his health that he previously overlooked, including skincare. Spending long hours in hot kitchens, traveling frequently, and appearing in front of cameras have made him realize that caring for his skin deserves attention, too.
Self-Care Is More Than Appearance
His approach to wellness goes beyond looking good. Rather than chasing dramatic transformations or trying to turn back the clock, Chef Tatung sees self-care as a way to feel better and maintain his health for the years ahead.
“I’ve been eating better, becoming more active, and paying closer attention to my health,” he explains.
This perspective also informs his partnership with Idara, which he appreciates for its long-term approach to skincare. Rather than seeking quick fixes, he values having professionals who can understand his needs, provide proper guidance, and recommend treatments based on realistic expectations.
As someone whose work involves being in front of the camera, feeling confident and presentable matters. But he also sees the experience as an opportunity to share what he learns with his audience, particularly men who may not have considered skincare an essential part of their routine.
Small Habits, Lasting Benefits
More importantly, Chef Tatung believes self-care should be accessible and practical. It does not always require expensive treatments or major lifestyle changes. Sometimes, it begins with getting enough sleep, eating nutritious meals, moving regularly, managing stress, and simply listening to what the body needs.
“I think many of us are so busy taking care of our responsibilities that we forget to take care of ourselves,” he says, acknowledging that he has been guilty of this himself.
He also recognizes that everyone’s circumstances are different. The key is finding routines that fit one’s lifestyle and having the discipline to maintain them.
For Chef Tatung, this journey is still a work in progress. With more cooking, traveling, and experiences ahead, he hopes to stay healthy enough to enjoy everything life has to offer.
After all, taking care of yourself is not taking time away from living. It is what allows you to keep doing the things you love.
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