Introduction
When you need a quick and flavorful dish, Kinamatisang Bangus is the way to go.
It’s manamis-namis, maalat-alat, at may konting asim—the perfect balance of flavors that Pinoys love with rice. Using fresh ripe tomatoes, garlic, onions, and fried bangus, this simple recipe transforms humble ingredients into a satisfying meal.
Kinamatisang Bangus
Ingredients
- 1 whole bangus milkfish, cleaned, sliced, and salted
- 3 –4 red ripe tomatoes chopped
- 1 onion sliced
- 4 cloves garlic minced
- 1 –2 pcs green chili optional
- 2 –3 tsp sugar white, brown, or washed
- 2 tbsp soy sauce or patis, if preferred
- 1 –2 tbsp oyster sauce optional, for richer flavor
- Cooking oil for frying
- Salt to taste
Instructions
Step 1: Prepare the Bangus
- Season bangus with a little salt on both sides.
- Heat oil in a pan and fry the bangus until golden brown on both sides.
- Set aside, then remove excess oil from the pan.
Step 2: Make the Tomato Sauce
- In the same pan, sauté garlic and onions until fragrant.
- Add chopped tomatoes and sliced green chili.
- Season with sugar and soy sauce (or patis/oyster sauce if using).
- Cook until tomatoes break down into a thick, jam-like sauce.
Step 3: Combine and Serve
- Place the fried bangus back into the pan.
- Either pour the tomato glaze over the fish or coat it directly in the sauce.
- Let it simmer for 2–3 minutes to absorb the flavors.
- Transfer to a serving plate, garnish if desired, and serve hot with rice.
Cooking Notes
- You can also use daing na bangus instead of fresh bangus. The salty daing pairs beautifully with the sweet-tangy tomato glaze.
- Adjust the sugar and soy sauce depending on your preferred balance of tamis-alat-asim.
- Best eaten with your hands—kamayan style—because that saucy kamatis is irresistible with rice!
Serving Suggestion
Pair this with steamed rice and a simple gulay side dish (like ginisang kangkong or steamed okra) for a complete, hearty Filipino meal.
That’s it! A quick, delicious, and affordable dish—Kinamatisang Bangus. Sweet, savory, tangy, and perfect for lunch or dinner.
























